All Episodes
Episodes
Double Trouble: Surviving the Menopausal Mayhem...TWICE
Whooo wee! Our next guest brings the heat! And when I say "heat" I'm talking about the one and only "Hot Flash Mama", Pamela Mitchell. Pam is the Host of Hot Flash Mama Podcast and an expert on all things menopause...
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Fracture-Proof Your Life: Inside the Osteoporosis Battle
This episode was fascinating. I think we learned more in this one podcast than maybe any other conversation we've had. Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical...
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Taking that Big Leap and Living the Life of Your Dreams
Have you ever stood on the verge of making a big decision that you knew would change your life forever? We can think of only a handful of moments like this is in our lives...when it came to shifting jobs or, perhaps,...
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Reclaiming Our Authenticity by Reparenting Our Inner Child
You know, we spend so much of our lives taking care of other people. Many of us are parents and raise and nurture our children. Many of us are not parents, but we care for and nurture spouses, parents, neighbors, and...
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Pursuing Your Purpose While Embracing Where You Are
Our guest today, Lynne Golodner did something brave and bold. She pursued her dreams and stepped into the role of author, writing coach, marketing entrepreneur and host of the Make Meaning Podcast. Lynne writes...
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Finding Supportive Healing for Highly Sensitive People
Before we ever interview any guests, we share with them this one disclaimer...Trinity raises her hand and says, "I'm the cusser"...and Shelby follows with, "...and I'm the cryer." And, of course, If you have been...
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Surviving the Dating Minefield: No B.S. Strategies for Finding Love
Alright, ladies and our 3 guys out there! buckle up for another episode of the Dear Midlife podcast, where we spill the tea, serve the truth, and keep it realer than reality TV with our guest today, dating coach...
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Embracing Your Next Chapter with Purpose, Passion, and Power
You know, it was appropriate that just prior to recording this interview Trinity received the results of some recent blood work and was surprised to find that her Estrogen levels were at ZERO and my FSH was at 118 and...
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Grieving Lost Identity to Embrace a New You
Our guest today, Siera Sambrosky, brought Trinity to tears in this episode and ya'll and she reminds us...she doesn't like to cry. But, when someone is so intuitive that she can see right through you and calls you to...
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Listening to Your Body to Unleash Healing Insights
You know Trinity was really interested in speaking with our guest today, Jean Border, because her story starts, in much part, with her battle with debilitating migraines from the age of NINE and Trinity and her sister...
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Building Muscle to Defend Your Body From Disease
Our guest today, Kim Rahir, suggests we look at health on a continuum. If on one side, you can picture yourself laying on a couch eating chips and binging Netflix and on the other side, getting up at 5am, working out...
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Hot Flash Heroes: Mastering the Menopausal Madness
Our next guest quotes Socrates who says "The years wrinkle your skin, but lack of enthusiasm wrinkles your soul". We love that thought and BELIEVE it! We are 100% certain that little things like finding joy in your...
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